Cups → Grams
Rolled Oats: cups to grams
One cup of rolled oats weighs about 90 grams, and one tablespoon is roughly 5.6 grams. Use the chart and converter below to switch between cups, grams, tablespoons and teaspoons for rolled oats.
Baker's tip. Old-fashioned rolled oats are light and fluffy, so a cup is relatively low in weight.
| Cups | Grams |
|---|---|
| ⅛ cup | 11 g |
| ¼ cup | 23 g |
| ⅓ cup | 30 g |
| ½ cup | 45 g |
| ⅔ cup | 60 g |
| ¾ cup | 68 g |
| 1 cup | 90 g |
| 2 cups | 180 g |
Convert rolled oats
90 grams
1 cup of rolled oats = 90 grams
1 cups16 tbsp90 g3.17 oz
Grams to cups for rolled oats
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25 g | 1/4 | 4.4 | 13 |
| 50 g | 9/16 | 8.9 | 27 |
| 75 g | 5/6 | 13.3 | 40 |
| 100 g | 1 1/8 | 17.8 | 53 |
| 125 g | 1 3/8 | 22.2 | 67 |
| 150 g | 1 2/3 | 26.7 | 80 |
| 200 g | 2 1/4 | 35.6 | 107 |
| 250 g | 2 3/4 | 44.4 | 133 |
| 300 g | 3 1/3 | 53.3 | 160 |
| 400 g | 4 7/16 | 71.1 | 213 |
| 500 g | 5 9/16 | 88.9 | 267 |
Related grains
Frequently asked questions
How many grams is 1 cup of rolled oats?
One US cup of rolled oats weighs about 90 grams. A half cup is 45 g and a quarter cup is 23 g.
How many grams is 1 tablespoon of rolled oats?
There are 16 tablespoons in a cup, so 1 tablespoon of rolled oats is about 5.6 grams.
Why measure rolled oats by weight?
Old-fashioned rolled oats are light and fluffy, so a cup is relatively low in weight.