Cups → Grams
All-Purpose Flour: cups to grams
One cup of all-purpose flour weighs about 120 grams, and one tablespoon is roughly 7.5 grams. Use the chart and converter below to switch between cups, grams, tablespoons and teaspoons for all-purpose flour.
Baker's tip. Spoon the flour into the cup and level it off — scooping straight from the bag compacts it and can add 25% more weight.
| Cups | Grams |
|---|---|
| ⅛ cup | 15 g |
| ¼ cup | 30 g |
| ⅓ cup | 40 g |
| ½ cup | 60 g |
| ⅔ cup | 80 g |
| ¾ cup | 90 g |
| 1 cup | 120 g |
| 2 cups | 240 g |
Convert all-purpose flour
120 grams
1 cup of all-purpose flour = 120 grams
1 cups16 tbsp120 g4.23 oz
Grams to cups for all-purpose flour
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25 g | 3/16 | 3.3 | 10 |
| 50 g | 7/16 | 6.7 | 20 |
| 75 g | 5/8 | 10 | 30 |
| 100 g | 5/6 | 13.3 | 40 |
| 125 g | 1 1/16 | 16.7 | 50 |
| 150 g | 1 1/4 | 20 | 60 |
| 200 g | 1 2/3 | 26.7 | 80 |
| 250 g | 2 1/16 | 33.3 | 100 |
| 300 g | 2 1/2 | 40 | 120 |
| 400 g | 3 1/3 | 53.3 | 160 |
| 500 g | 4 1/6 | 66.7 | 200 |
Related flours
Frequently asked questions
How many grams is 1 cup of all-purpose flour?
One US cup of all-purpose flour weighs about 120 grams. A half cup is 60 g and a quarter cup is 30 g.
How many grams is 1 tablespoon of all-purpose flour?
There are 16 tablespoons in a cup, so 1 tablespoon of all-purpose flour is about 7.5 grams.
Why measure all-purpose flour by weight?
Spoon the flour into the cup and level it off — scooping straight from the bag compacts it and can add 25% more weight.