Cups → Grams
Vegetable Oil: cups to grams
One cup of vegetable oil weighs about 218 grams, and one tablespoon is roughly 13.6 grams. Use the chart and converter below to switch between cups, grams, tablespoons and teaspoons for vegetable oil.
Baker's tip. Liquid oils measure consistently — pour to the line at eye level for accuracy.
| Cups | Grams |
|---|---|
| ⅛ cup | 27 g |
| ¼ cup | 55 g |
| ⅓ cup | 73 g |
| ½ cup | 109 g |
| ⅔ cup | 145 g |
| ¾ cup | 164 g |
| 1 cup | 218 g |
| 2 cups | 436 g |
Convert vegetable oil
218 grams
1 cup of vegetable oil = 218 grams
1 cups16 tbsp218 g7.69 oz
Grams to cups for vegetable oil
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25 g | 1/8 | 1.8 | 6 |
| 50 g | 1/4 | 3.7 | 11 |
| 75 g | 1/3 | 5.5 | 17 |
| 100 g | 7/16 | 7.3 | 22 |
| 125 g | 9/16 | 9.2 | 28 |
| 150 g | 11/16 | 11 | 33 |
| 200 g | 15/16 | 14.7 | 44 |
| 250 g | 1 1/6 | 18.3 | 55 |
| 300 g | 1 3/8 | 22 | 66 |
| 400 g | 1 5/6 | 29.4 | 88 |
| 500 g | 2 5/16 | 36.7 | 110 |
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Frequently asked questions
How many grams is 1 cup of vegetable oil?
One US cup of vegetable oil weighs about 218 grams. A half cup is 109 g and a quarter cup is 55 g.
How many grams is 1 tablespoon of vegetable oil?
There are 16 tablespoons in a cup, so 1 tablespoon of vegetable oil is about 13.6 grams.
Why measure vegetable oil by weight?
Liquid oils measure consistently — pour to the line at eye level for accuracy.